When we think about tracking our blood sugar, we often think about the lifestyle changes that may be necessary. But the many benefits of tracking your blood sugar make it worth the effort. When you have diabetes, keeping track of your glucose levels is one way to ensure you’re on the right track with your health. Even if you don’t have diabetes, it’s still important to keep track of what foods are causing spikes or drops in energy levels.
Assess how various foods affect your blood sugar.
You can get a blood sugar reading and then use that information to determine how various foods affect your blood sugar. A good diabetes app will also list low-carbohydrate foods and other nutritional guidelines for eating well. If you are considering a particular food, enter the amount into your tracker before eating it to know its effect on your glucose levels.
See the connection between your diet and lifestyle choices.
Tracking your blood sugar can help you to see the connection between your diet and lifestyle choices and how they affect your blood sugar.
Changing your diet and/or lifestyle may mean you need more insulin. But if you know what has caused the change, then it will be easier to make the right changes.
This is where tracking comes in: keeping a record of what you eat and drink (and how much) and any extra activity or medication helps us diagnose why there have been changes in your levels.
Make sure your supplies work properly.
Make sure that all of your devices are working as they should be, especially if you’re using new ones or ones that were last used a while ago. If a device malfunctions, it can cause inaccurate readings or even damage your health if misused. You should also check if any batteries need to be replaced on any meters or lancets (the little tool used to prick the skin). If so, change them immediately before attempting another measurement!
Spot trends in your blood sugar levels.
Tracking your blood sugar can help you spot trends. If you notice that your blood sugar levels are going up and down, it’s likely due to something in your life—like eating a large meal or missing a medication dose. Tracking patterns like this can help you see if the changes are significant or just normal fluctuations in your daily routine.
Measure patterns throughout the day and night.
Tracking your blood sugar using the best diabetes app at different times of day and night is important for a couple of reasons. First, it allows you to see how your levels fluctuate throughout the day. If you find that they’re higher in the morning and lower in the afternoon, then you’ll know that having a snack before bed might help keep them stable.
According to Tandem Diabetes experts, “technology is designed to predict and help prevent low and high glucose events, but it cannot prevent all highs and lows.”
Secondly, this information can help identify patterns related to things like sleep and stress levels. For example, if you note when your glucose levels are highest during certain hours of the night but not others, this suggests that one particular sleep schedule isn’t working well for you.